Garcinia Cambogia is a fruit plant that is native to southeast Asia and also some regions of Africa. This powerful fruit is known for its multiple health benefits. Natives of these areas in Asia and Africa have used this pumpkin-shaped plant for ages, because it has so many countless healing properties. The main benefits lie in the fruit’s rind, which contains a chemical compound called hydroxy citric acid, or HCA. This potent chemical compound is used in many weight loss supplements, which means Garcinia Cambogia is proven to help with weight loss in those who take the supplement.
How Does Garcinia Cambogia Work?
Garcinia Cambogia extract weight loss results have been seen in multiple ways, which makes this supplement very effective. One way in which Garcinia Cambogia helps is by blocking fat. When you consume too many carbohydrates, your body stores the excess as fat by transferring them to fatty acids and triglycerides. This of course can cause weight gain. Instead of adopting a “low-carb” diet, which cuts out essential nutrients from your diet, you can simply use Garcinia Cambogia to help block some of those carbs from becoming fat.
The hydroxycitric acid, or HCA, found in the Garcinia Cambogia fruit helps to stop the process your body naturally undertakes to store the extra carbs as fat. Instead of allowing your body to store them as fat, the HCA tells your body to use the carbs as energy by transferring the carbs to glycogen. This means you’ll not only be burning fat, but you’ll experience higher levels of good energy, which can help with your exercise routine.
Another way that patients find Garcinia Cambogia extract weight loss results is that the supplement works to suppress the appetite. Rather than simply targeting fat that is already in your body, this supplement helps you to keep from digesting that fat in the first place by causing you to feel fuller longer. By desiring smaller, healthier meals, you’ll be one step closer to your weight loss goals.
Other Healthy Benefits
The supplement’s health benefits go beyond Garcinia Cambogia extract weight loss results. Many people who appear to be within a healthy weight range can still be unhealthy on the inside. High levels of cholesterol and other negative affects on the body can be present even if the person appears to be fit or thin. Garcinia Cambogia has been shown to not only decrease LDL cholesterol, which is the “bad” cholesterol that people tend to attempt to lower, but it also increases HDL, which is the “good” cholesterol.
Aside from that, Garcinia Cambogia can also increase serotonin levels, which is a hormone that alleviates stress and can even improve the effects of depression. When you feel happy and stress-free, you can improve in other areas of health as well, because you will be more likely to sleep better and you’ll be less likely to have headaches and other ailments.
Exercise Is Still Imperative
It should be stated first that advocates of the Garcinia Cambogia supplement claim that it works for weight loss even without added exercise. However, studies showed that those who added exercising to their daily routine while at the same time taking the supplement saw two to three times more weight loss than those who didn’t opt to exercise in addition to taking the supplement.
Minimal Side Effects
One of the best things about Garcinia Cambogia is that there are not many known side effects. In one study, there were no short-term side effects when the supplement was studied over a short period of time in patients. Still, it is always a good idea to seek professional medical advice from your doctor before beginning any kind of supplement.