When and How to Take Garcinia Cambogia

Written by Katie Howard. Posted in Review

when-to-take-garcinia-cambogiaAs with any medication it is important to follow the instructions on its usage. This is true whether the individual is taking a statin medication to help control their cholesterol, a hyper tension medication to control one’s high blood pressure or even a medication that helps eliminate excess water storage in their body. This type of medication is called a diuretic.

Therefore, just as it is important with prescribed medication, so it is with weight loss supplements. Consequently, when it comes to utilizing Garcinia Cambogia as a weight loss supplement it is important first of all to know how this medication works, when the medication should be taken and then how this weight loss supplement should be utilized.

How Does Garcinia Cambogia Work?

Garcinia Cambogia is a dietary supplement with a dual action.  The first action is to provide the capability as an appetite suppressant.  This means that it is able to send signals to the brain to let the brain know that no more food as required and that the individual is full.

In addition, Garcinia Cambogia is a fat burner.  This means that it utilizes the fat reserves of the body and converts those fat reserves into energy.  This not only helps to reduce the individual’s reserve of fat, located in various parts of the body, but also helps to provide more energy to the individual through the burning of stored fat as a fuel source.

It is also important to note that Garcinia Cambogia is an all natural supplement.  This is due to the fact that the extract is taken from the peel of the tamarind fruit.  The active ingredient in this natural supplement is known as HCA.  HCA stands for Hydroxycitric Acid and it is important that the product that is purchased be made from this product at a level of 60%.

When Should the Supplement be Taken

Because Garcinia Cambogia is an appetite suppressant, it is important to take this natural supplement prior to the eating of a meal.  Specifically, it is recommended that the dosage be taken one hour before the meal is to be eaten.

Additionally, some customers have experienced success by taking Garcinia Cambogia after their meals.  These individuals have reported that it helps to alleviate any cravings to snack in between meals and also address eating that can be defined as emotional.

How the Supplement Should be Taken

It is important to take the supplement with a glass of water. That glass of water should contain anywhere from 8 to 12 ounces of liquid.  It is important to take this supplement with water because the water will help in the absorption of the active ingredient found in Garcinia Cambogia.  Again that active ingredient is HCA or Hydroxycitric Acid is water-soluble.

The dosage of this dietary supplement is recommended to be at a level between 500 and 1000 mg per dosage.  The recommended number of times a day that this supplement should be taken has been recommended at three times a day.

That would mean one tablet before each of the three meals, breakfast, lunch and dinner.  It is also recommended that the maximum dosage for the entire day be no more than 3000 mg.  Of course, as with all things, it is important to follow the advice of the manufacturer.  Therefore it is important to read the labeling and follow the recommended dose based on the labeling instruction.

Also, individuals have found that if lower doses of the supplement are taken it acts as simply an appetite suppressant.  While higher doses of the supplement will not only act as an appetite suppressant, but help effectively burn the fat that has been stored in an individual’s body.


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